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Gains Digest — Issue #18
Oct 01, 2025

Gains Digest — Issue #18

Strong Core. Strong Everything.

Geoffrey Peters II
Geoffrey Peters II
Gains Digest — Issue #17
Sep 17, 2025

Gains Digest — Issue #17

Small Wins = Big Body

Geoffrey Peters II
Geoffrey Peters II
Gains Digest — Issue #16
Sep 10, 2025

Gains Digest — Issue #16

Strong Isn’t Complicated

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #15
Sep 01, 2025

Gains Digest — Issue #15

Discipline Over Excuses

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #14
Aug 20, 2025

Gains Digest — Issue #14

Stop Chasing the Pump

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #13
Aug 13, 2025

Gains Digest — Issue #13

Your Warm-Up Is Costing You Gains

Geoffrey Peters II
Geoffrey Peters II
Gains Digest — Issue #12
Aug 06, 2025

Gains Digest — Issue #12

Be Boring. Get Jacked.

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #11
Jul 30, 2025

Gains Digest — Issue #11

Your Environment Is Lifting or Limiting You

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #10
Jul 23, 2025

Gains Digest — Issue #10

You Don’t Need More — You Need Better

Geoffrey Peters II
Geoffrey Peters II
 Gains Digest — Issue #9
Jul 16, 2025

Gains Digest — Issue #9

Strength Is a Skill

Geoffrey Peters II
Geoffrey Peters II
Gains Digest — Issue #8
Jul 09, 2025

Gains Digest — Issue #8

Rest ≠ Weakness

Geoffrey Peters II
Geoffrey Peters II
Gains Digest — Issue #7
Jul 02, 2025

Gains Digest — Issue #7

You’re Not Behind. You’re Just Early.

Geoffrey Peters II
Geoffrey Peters II
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