Gains Digest — Issue #15

In partnership with

Hydrated Skin. Deeper Sleep. One Daily Ritual!

Hydration Wasn’t Working—Until This

I thought I had hydration figured out—plenty of water, clean skincare, and electrolytes. But my skin was still dry, my energy dipped midday, and sleep? Unpredictable.

Then I found Pique’s Deep Hydration Protocol—a two-step, 24-hour electrolyte ritual that supports your skin, nervous system, and cellular function from morning to night.

☀️ B·T Fountain hydrates, smooths skin, and powers energy with ceramides, hyaluronic acid, and trace minerals.
🌙 R·E Fountain calms the nervous system and promotes deep sleep with bioavailable magnesium and real lemon.

In a week, I felt better. In a month, I was glowing.

✔️ Clinically proven skin actives
✔️ Deep hydration + clarity without sugar or fillers
✔️ Truly clean, spa-grade ingredients

Now I feel balanced, rested, and radiant—every single day.

Start your ritual with 20% off for life + a free gift:

Get 20% off for life

🍪 Protein Snack of the Day:

Quest Protein Chips
Crispy, salty, and 20g of protein per bag. Perfect swap when you’re craving chips but don’t want to tank your macros. Throw a bag in your work bag or car — no excuses. Buy here

 🥩 Nutrition Tip:

Protein Timing Matters (But Not As Much As You Think)
A lot of people obsess over eating protein immediately after a workout. Truth is, as long as you hit your daily protein target, you’re good. That said—having a solid 25–40g of protein within a few hours of training does help recovery. Don’t stress the exact minute, just hit your numbers consistently.

🏋️ Training Tip:

Progressive Overload = Growth
Muscle doesn’t grow because you did the workout. It grows because you forced it to adapt.

• Add 5 pounds.

• Add 1 more rep.

• Add 1 extra set.

Tiny wins stack up into big changes.

⚡ Motivation:

“You’ll never always be motivated. You must learn to be disciplined.”
The best physiques (and lives) are built on showing up when you don’t feel like it.

Motivation fades. Discipline pays.

🔥 Quick Hack:

Hydration Multiplier → Take your bodyweight (lbs) ÷ 2 = ounces of water to aim for daily.
At 174 lbs? ~87 oz/day (that’s ~2.6 liters). More if you’re sweating heavy.

✅ Gains Checklist for Today:

• Hit 175g protein

• Sleep 7–9 hrs

• Move with intent — not autopilot

• Track 1 small win you created