Gains Digest — Issue #10

🍗 High-Protein Snack Spotlight

🔥 Product: Kodiak Protein Pancake Cups — 10–12g protein
Just add water and microwave. Perfect for early lifts, dorms, or office breakfast.
Tastes like real pancakes, fuels like a pro. Try Blueberry Maple or Buttermilk & Vanilla.

👉 Grab one here

🏋️‍♂️ Quick Gym Hack: Keep a Training Notes App

You don’t need spreadsheets. Just track 3 things:

• Your top lifts (weight/reps)

• How the session felt (1–10)

• Recovery notes (sleep, soreness)

This builds pattern awareness — and awareness builds results.

💡 Gains Tip of the Week: Don’t Add More. Add Intensity.

Before you tack on more sets or longer sessions… ask:
Are you maximizing what you're already doing?

• Are you resting with purpose?

• Are your reps controlled?

• Are you training close to failure?

More isn’t always better. Better is better.

📉 Myth Busted: “You Need to Train Every Day”

🚫 False.
More days ≠ more gains.
Lifting 4x/week with focus will beat 7x/week of junk volume.

Progress is built in the space between sessions, not just the sessions themselves.

🧠 Mindset Shift: Burnout Isn’t a Badge of Honor

If your body’s always fried, your lifts are trash, or you’re dreading training — that’s not discipline, that’s poor planning.
Train hard. Recover harder. Burnout kills consistency.

👊 Final Word

You’re not lazy. You’re probably just overcomplicating.
Simplify. Intensify. Recover. Repeat.

📬 Send this to someone adding chaos instead of quality.
📩 Reply and tell me: What’s one thing you’re cutting to train smarter this week?