Gains Digest — Issue #17

In partnership with

Try this to help you unwind before bed

Some nights, slowing down and switching off is the hardest part.

That’s where AGZ comes in—the new nightly drink from AG1 designed to help you unwind, sleep well, and wake up in the morning without the grogginess that you may get from other sleep products.*

Rather than overriding your body's natural rhythms, AGZ helps your
mind and body ease into rest with easy-to-absorb ingredients such as Saffron, Magnesium and Ashwagandha.

You can choose from three tasty flavors, Mixed Berry, Chocolate and Chocolate mint and every first purchase comes with a FREE AGZ frother.

Click HERE to give AGZ a try

_{*These statements have not been evaluated by the Food and Drug Administration.}

🍗 High-Protein Snack Spotlight

🔥 Product: PBfit Powder — 8g protein per serving
All the peanut butter taste, less than a third of the fat.
Mix it into oats, shakes, or even on top of rice cakes for a high-protein snack.
Tastes like dessert without wrecking your macros.

👉 Check it out here

🏋️‍♂️ Quick Gym Hack: Train Barefoot (When Safe)

Shoes with soft soles kill stability.
Training barefoot (or with flat shoes like Vans/Converse) helps with:

• Stronger foot grip

• Better balance

• More stable squats and deadlifts

Ground yourself → move more weight → stay injury-free.

💡 Gains Tip of the Week: Stack Small Wins

Don’t underestimate:

• Drinking an extra bottle of water

• Adding one more rep

• Sleeping 20 minutes earlier

• Swapping chips for Greek yogurt

These don’t look like much today. But 90 days of stacked wins? Different body, different mindset.

📉 Myth Busted: “Supplements Are the Key to Gains”

🚫 Wrong.
Supplements = 5%.
Training, diet, sleep = 95%.
If your basics aren’t locked in, no pill or powder will save you. Use supps as a bonus — not the base.

🧠 Mindset Shift: The Compound Effect Is Real

A single workout won’t change you.
A single meal won’t ruin you.
But repeated actions compound.
Your habits today are building the body you’ll live in tomorrow.

👊 Final Word

Your physique isn’t built in one heroic week. It’s built in months of small wins.
Be relentless with the little things.
Because little things, done daily, become everything.

📬 Forward this to someone who thinks they need a perfect plan to start.
📩 Reply and tell me: What’s ONE small win you’re stacking this week?