Gains Digest — Issue #16

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Elevate Your Performance

🍗 High-Protein Snack Spotlight

🔥 Product: Oikos Triple Zero Greek Yogurt — 15g protein
Low sugar. Thick texture. Easy to find in any grocery store.
Perfect base for fruit, oats, or even as a substitute for sour cream in meals.
Flavors like Cherry and Salted Caramel slap hard.

👉 Pick it up here

🏋️‍♂️ Quick Gym Hack: Grip = Strength Multiplier

Weak grip = weak lifts. Period.
Add farmer carries, static holds, and fat-grip bar work to your week.
When your hands are strong, everything else gets stronger — rows, pulls, deadlifts.

💡 Gains Tip of the Week: Don’t Skip the Basics

The most ripped physiques you’ve seen? They were built on:

• Squats

• Presses

• Pulls

• Protein + sleep + patience

There’s no secret program. Just relentless execution of the simple things.

📉 Myth Busted: “Machines Are Useless”

🚫 Wrong.
Free weights are king, but machines have a place:

• Safer isolation

• Controlled range of motion

• Volume without joint strain

Smart lifters use both. Dogmatic lifters stay small.

🧠 Mindset Shift: Progress Loves Patience

You don’t need to reinvent yourself in 6 weeks.
You need to keep stacking weeks until your progress is undeniable.
Stop chasing the shortcut. Start chasing consistency.

👊 Final Word

Simple doesn’t mean easy.
Strong doesn’t mean complicated.
Gains Digest is here to keep you locked into the basics that actually matter.

📬 Forward this to someone overthinking their routine.
📩 Reply and tell me: What’s your #1 “boring” move that always delivers?