• Gains Digest
  • Posts
  • Welcome to the Grind: Fuel Smart. Lift Hard.

Welcome to the Grind: Fuel Smart. Lift Hard.

Smarter training. Better food. Bigger gains.

Author

Geoffrey Peters II
May 20, 2025

🍗 High-Protein Snack Spotlight

🔥 Product: Goodles Truffle Shells (20g protein per box)
You’d never expect mac & cheese to show up here — but Goodles is no joke. Truffle flavor hits, the macros check out, and it won’t kill your cut. Toss in grilled chicken and boom: a comfort meal with solid protein.

Amazon.com : Goodles Cheddy Mac Creamy Cheddar and Macaroni Pasta - Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables | Non-GMO, Organic Ingredients [Cheddy Mac, 6 oz. 1 Pack] : Everything Else

🧠 Quick Gym Hack

Rest Times = Training Style.

  • 1-minute rest = Fat burn

  • 2-minute rest = Muscle growth

  • 3+ minutes = Power gains

Know your goal. Don’t waste your rest time. Program it like you mean it.

💡 Gains Tip of the Week

Protein Popcorn is your new late-night go-to.
Take a light microwave popcorn bag, drizzle with Fairlife shake, add cinnamon or cocoa powder.
Weird? A little. Delicious? Absolutely. Satisfying? Completely.

QUICK TIP

“You need 6 meals a day to grow.”
🚫 Nope.
Total protein > meal frequency.
2 meals or 6 — just hit your calories, macros, and be consistent.

👊 Final Word

You’re officially in.
Gains Digest is here every week with no-fluff training insights, snack breakdowns, and gym hacks that actually work.

💬 Reply to this email and tell me your current goal — cutting, bulking, or recomp?
📣 Want to support? Share readgainsdigest.com with a friend who lifts.

/

Stay Consistent, the time is going to pass anyways.

Gains Digest