Gains Digest — Issue #3

In partnership with

🍗 High-Protein Snack Spotlight

🔥 Product: Fairlife Core Power Protein Shake — 42g protein
If you want convenient protein without the chalky taste, Core Power is elite. It’s smooth, lactose-free, and actually tastes like dessert — no blender required. Perfect post-workout or on-the-go.

Pro tip: Chill it in the fridge and add cinnamon. Dessert macros, clean protein.

👉 Find it at most grocery stores or on Amazon 

🧠 Quick Gym Hack: Fix Your Form > Add More Weight

More weight ≠ more growth if your form sucks.
Start filming 1–2 sets per week and review like game film. You'll notice:

• Half-reps you didn't realize

• Weak depth on squats

• Energy leaks on pulls

Fix your form, and your strength will actually carry over.

💡 Gains Tip of the Week: Time Under Tension

Muscle doesn't care how much you lift. It cares how much you make it work.

Slow down your eccentric (lowering) reps:
🕒 3 seconds down
💥 Explode up
🔁 Repeat for 6–12 reps

You’ll get a nastier pump and stimulate more growth — without changing the weight.

📉 Myth Busted: “Train to failure every set.”

🚫 Nope.
Training to failure every time leads to burnout and worse recovery.
Instead:

• Leave 1–2 reps in the tank for most sets

• Save all-out efforts for your last working set or compound lifts

• Prioritize execution over ego

You grow by recovering — not dying in the gym.

🧠 Mindset Shift: Discipline > Motivation

Motivation is temporary. Discipline compounds.
Show up tired.
Show up busy.
Show up anyway.

The more you do, the less it becomes a choice — and the more it becomes just who you are.

👊 Final Word

Most lifters spin their wheels for months (or years) doing things wrong. You're not one of them.

Gains Digest is here to keep your training sharp, your food smart, and your mind locked in.
Small changes today = visible results in 30–60 days.

📬 Share this issue with someone who trains hard but trains blind.
📣 What’s the most underrated gym hack you’ve ever used? Reply — I might feature it in the next issue.

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